Loving Kindness Meditation for Your Self

Loving Kindness Meditation for Your Self

Loving Kindness Meditation for Your Self by Erika Trice (inspired by Tara Brach) http://erikatrice.com/wp-content/uploads/2020/02/Loving-Kindness-meditation-for-self-1.m4a Find a posture that allows you to be comfortable and at ease. Settling into your seat. Taking a...
Returning Home

Returning Home

  I just returned home from leading a 7 -day retreat at Lake Atitlán, Guatemala and I notice that my capacity for the busyness that is going on around me has diminished. I find myself overwhelmed by even the simple act of driving my car to the grocery store and...
Rainbow Shower of Light Meditation

Rainbow Shower of Light Meditation

Rainbow Shower of Light Meditation by Erika Trice http://erikatrice.com/wp-content/uploads/2019/01/Rainbow-Shower-of-Light-.m4a This is a simple but powerful healing practice.  Allow yourself to become still and serene.  Taking some deep healing breaths in and out. ...
Finding Refuge in Your Yoga Practice

Finding Refuge in Your Yoga Practice

   Podcast: Finding Refuge in Your Yoga Practice Questions and answers with Erika Belanger on August 19, 2018 The actual Podcast recording can be found here at this link: Below are the questions and my answers from the Podcast.  They vary a little from the actual...

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