Returning Home

Returning Home

  I just returned home from leading a 7 -day retreat at Lake Atitlán, Guatemala and I notice that my capacity for the busyness that is going on around me has diminished. I find myself overwhelmed by even the simple act of driving my car to the grocery store and...
Rainbow Shower of Light Meditation

Rainbow Shower of Light Meditation

Rainbow Shower of Light Meditation by Erika Trice http://erikatrice.com/wp-content/uploads/2019/01/Rainbow-Shower-of-Light-.m4a This is a simple but powerful healing practice.  Allow yourself to become still and serene.  Taking some deep healing breaths in and out. ...

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