Rainbow Shower of Light Meditation

Rainbow Shower of Light Meditation

Rainbow Shower of Light Meditation by Erika Trice http://erikatrice.com/wp-content/uploads/2019/01/Rainbow-Shower-of-Light-.m4a This is a simple but powerful healing practice.  Allow yourself to become still and serene.  Taking some deep healing breaths in and out. ...
Resting in Just Being Meditation

Resting in Just Being Meditation

I use this type of meditation when I am in need of recollecting myself into myself.  Sitting still, putting everything on pause, noticing where I am and just simply breathing helps me settle the muddy waters. When I can settle into just being alive in this very body,...
Reclining Body Scan Meditation

Reclining Body Scan Meditation

You do not need to sit for your daily meditation. Sometimes what we need most is to lie down and relax into a restful state of present moment awareness. I have found this simple practice to be so comforting and healing. I hope you will too.     Reclining...
Daily Centering Meditation

Daily Centering Meditation

Happy Winter Solstice. During this season, I find myself increasing my meditation time. Usually this happens naturally out of my desire for more internal time but it also happens out of necessity. This time of year can be stressful and challenging with all of the...
Meditation on 4 Attitudes

Meditation on 4 Attitudes

A few weeks ago I went to see a movie called The Last Dalai Lama directed by Mickey Lemle. The movie was about our current Dalai Lama. It was a powerful movie, and in my opinion, a must see for everyone – especially for these current times. The Dalai Lama summed...
Mental Steadiness & Inner Stillness Meditation

Mental Steadiness & Inner Stillness Meditation

I find that the necessity for mental and emotional equilibrium (balance) growing more and more everyday. The world around me/us seems to be moving at such an accelerated pace that slowing down and the experience of being present is becoming a relic of the past. Simple...

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