Inspirations and Practices

Mental Steadiness & Inner Stillness Meditation

Mental Steadiness & Inner Stillness Meditation

I find that the necessity for mental and emotional equilibrium (balance) growing more and more everyday. The world around me/us seems to be moving at such an accelerated pace that slowing down and the experience of being present is becoming a relic of the past. Simple...

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Metta Meditation

Metta Meditation

Recently, I've found comfort in Metta Bhavana - the Buddhist meditation practice of Loving Kindness. Metta meditation strengthens our qualities of kindness, caring, generosity, warmth, and friendliness towards others and - equally as important - towards ourselves. In...

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