I use this type of meditation when I am in need of recollecting myself into myself. Sitting still, putting everything on pause, noticing where I am and just simply breathing helps me settle the muddy waters.
When I can settle into just being alive in this very body, mind, place and present circumstances with acceptance, I begin to sense an ever-present quietness. An inner stillness that I would describe like an ocean. It is big and deep. And I feel it there underneath all of the striving, doing and incessant wanting.
It is a silent awake space of pure being-ness. Of pure awareness.
When I sit in this space, I take refuge and it gives me strength for my life.
Resting in Just Being Meditation
11 minute guided meditation