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# Erika Trice

Yoga, Meditation, Psychosynthesis Life Coaching

## Sitemaps

- [XML Sitemap](https://erikatrice.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Peace Meditation](https://erikatrice.com/peace-meditation/)
- [The Sun in the Heart Meditation](https://erikatrice.com/the-sun-in-the-heart-meditation/) - This meditation came to me through a variety of sources. In most recent years, I re-learned it from Kenneth Sorenson, a Psychosynthesis Psychologist practitioner and teacher.
- [Gayatri Mantra Meditation](https://erikatrice.com/gayatri-mantra-meditation/)
- [Loving Kindness Meditation for Your Self](https://erikatrice.com/loving-kindness-meditation-for-your-self/)
- [Wellness Starts with Self … Capital S](https://erikatrice.com/wellness-starts-with-self-capital-s/)
- [Short & Simple Pranayama Practice for Clearing](https://erikatrice.com/short-simple-pranayama-practice-for-clearing/)
- [Entering into a Healing Sanctuary](https://erikatrice.com/entering-into-a-healing-sanctuary/)
- [Meditation on 4 Attitudes](https://erikatrice.com/meditation-on-4-attitudes/)
- [Daily Centering Meditation](https://erikatrice.com/daily-centering-meditation/)
- [Reclining Body Scan Meditation](https://erikatrice.com/reclining-body-scan-meditation/)
- [Resting in Just Being Meditation](https://erikatrice.com/resting-in-just-being-meditation/)
- [Rainbow Shower of Light Meditation](https://erikatrice.com/rainbow-shower-of-light-meditation/)
- [Returning Home](https://erikatrice.com/returning-home/)
- [Finding Refuge in Your Yoga Practice](https://erikatrice.com/finding-refuge-in-your-yoga-practice/)
- [Taking A Sacred Pause](https://erikatrice.com/taking-a-sacred-pause/)
- [Permission to Play](https://erikatrice.com/permission-to-play/)
- [Mental Steadiness & Inner Stillness Meditation](https://erikatrice.com/mental-steadiness-inner-stillness-meditation/)
- [Metta Meditation](https://erikatrice.com/metta-meditation/)

## Pages

- [home](https://erikatrice.com/) - The Call of Self…Yoga, Meditation & Life Coaching. At some point in our lives, we hear the Call of Self longing to know and express a life of meaning, purpose and freedom.
- [Retreats & Workshops](https://erikatrice.com/retreats-workshops/)
- [Classes](https://erikatrice.com/classes/)
- [Teacher Trainings & Mentoring](https://erikatrice.com/teacher-trainings-mentoring/)
- [Life Coaching](https://erikatrice.com/psychosynthesis-life-coaching/)
- [About](https://erikatrice.com/about/)
- [About Yoga](https://erikatrice.com/about-yoga/) - The goal of our yoga practices should be to diminish our suffering and return us to our inherent state of peace and potency. Yoga is both the word describing this original state of peaceful liberation and the tools/practices we use to attain a healthy vibrant body and a stable mind.
- [Meditation](https://erikatrice.com/meditation/)
- [Qigong](https://erikatrice.com/qigong/)
- [Meditations](https://erikatrice.com/meditations/)
- [Contact](https://erikatrice.com/contact/)
- [Blog](https://erikatrice.com/blog/)
- [Private Instruction](https://erikatrice.com/yoga-private-instruction/)
- [Watch](https://erikatrice.com/watch/)
- [Home-old](https://erikatrice.com/home-2/)

## Divi Bars

- [Yoga Class](https://erikatrice.com/divi_bars/yoga-class/)

## Categories

- [Uncategorized](https://erikatrice.com/category/uncategorized/)
- [Meditation](https://erikatrice.com/category/meditation/)
- [Blog](https://erikatrice.com/category/blog/)