Workshops & Retreats

Coming up in 2020

February 15, 2020Working with the 7 Chakras for Alignment

March 6, 13, 20 & 27th, 2020 – Simplicity, Presence & Freedom ~ Introduction to Mindfulness Meditation 

March 22 – 24, 2020 – Freedom & Form Weekend Retreat

April 5 – 14, 2020 – Yoga & Culture in Peru

Working with the 7 Chakras for Alignment in 2020

February 15, 2020 | Saturday | 1:30-4:00 pm | YogaWorks Larkspur

The ancient yogis believed in the existence of seven energy centers that vitalize our physical body and influence our mental, emotional, and spiritual well-being.

Maintaining balance in our chakras is essential for us to experience inner and outer peace and to live a more meaningful existence. Delving into chakra work at the beginning of the new year can assist you in finding clarity in your goals, dreams, and aligned path for 2020.

In this workshop, we will explore the seven chakras through asana, chanting, meditation, and visualization. We will offer tools to support clearing, healing, and aligning these potent energy vortices.

Bring your yoga mat, journal, and pen. This workshop is open to all levels who have been practicing consistently for the past year. Those with prior experience with the chakras are also encouraged to attend! This workshop will be insightful and beneficial. Chakra work is a lifelong journey, like yoga.

 

Erika Trice + Mirabai Warkulwiz
$50
YogaWorks Larkspur, 2019 Larkspur Landing Circle
(415) 925-2440

Yoga & Culture in Peru

April 5-14, 2020 | Peru

Join Erika for a deeply transformational journey to Peru’s Sacred Valley and witness the ancient Incan city of Machu Picchu. This retreat will give you a unique opportunity to venture into a land that’s abundant with ancient sacred places, mysticism, and shamans. We will begin with 6 nights at a quaint retreat center surrounded by native plants, fruit trees, and nourished by a magnificent waterfall deep in the Sacred Valley. You will enjoy daily classes with Erika in the beautiful yoga shala as well as rich cultural excursions led by our expert local guide Valentine.

Our trip will culminate with a visit to one of the seven modern wonders of the world, Machu Picchu, followed by time in the vibrant city of Cusco. Exploring the vast history, sacred practices and cultural ceremonies of this very special part of the world – this trip is sure to leave you with memories for a lifetime.

– NEW –

Form and Freedom – Retreat

May 22-24, 2020 | Westerbeke Ranch, Sonoma, Ca

Join Erika Trice and Annie Parr on Retreat!

A weekend of movement exploration weaving the traditional with the alternative. F&F Menu includes your choice of some or all of the following playful, informative and progressive classes with Annie and Erika :

  • Meditation
  • Floor based Modern Yoga technique
  • Alignment based asana
  • Dynamic Modern Yoga choreography
  • Musically inspired movement
  • Restorative

Pool and hot tub time and great food included!

For more information about Annie Parr visit www.modern-yoga.com

 

To register email erika@erikatrice.com   

– NEW –

SIMPLICITY, PRESENCE & FREEDOM – Introduction to Mindfulness Meditation

4 Fridays – March 6, 13, 20 & 27th | 4:30 – 5:45pm
Mill Valley, CA

This 4 week class will focus on the Four Foundations of Mindfulness Meditation as a pathway to the development of more simplicity, ease and spaciousness in our bodies, hearts and minds.
 
Each class will be a combination of practice, teaching and group discussion.
Cost: $100 for series
 
Email me at erika@erikatrice.com to register
 

An Introduction to THE 5 YAMAS and ASANA

Dates TBD

The 5 Yamas of Patanjali’s 8 Limbs of Yoga are:
  • Harmlessness
  • Truthfulness
  • Non-Stealing
  • Moderation
  • Non-Grasping
These pillars are the opening practices to Patanjali’s 8 stages of a yogic lifestyle.

A continuation from the Fall workshop; Introduction to The 5 Niyamas, you will find out more magical healing practices to incorporate into daily living.These 5 are beautiful and powerful observances that can guide us towards living a steady and peaceful life. Each Yama has a special gift for the one who practices it regularly and can be the missing link in creating more harmony in your daily life.This workshop will include discussion and asana practice for you to practice on your own to bring the gifts of these 5 Niyamas to life.

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