Workshops & Retreats
Coming up in 2020
February 15, 2020 – Working with the 7 Chakras for Alignment
March 6, 13, 20 & 27th, 2020 – Simplicity, Presence & Freedom ~ Introduction to Mindfulness Meditation
March 22 – 24, 2020 – Freedom & Form Weekend Retreat
April 5 – 14, 2020 – Yoga & Culture in Peru
Working with the 7 Chakras for Alignment in 2020
February 15, 2020 | Saturday | 1:30-4:00 pm | YogaWorks Larkspur
The ancient yogis believed in the existence of seven energy centers that vitalize our physical body and influence our mental, emotional, and spiritual well-being.
Maintaining balance in our chakras is essential for us to experience inner and outer peace and to live a more meaningful existence. Delving into chakra work at the beginning of the new year can assist you in finding clarity in your goals, dreams, and aligned path for 2020.
In this workshop, we will explore the seven chakras through asana, chanting, meditation, and visualization. We will offer tools to support clearing, healing, and aligning these potent energy vortices.
Bring your yoga mat, journal, and pen. This workshop is open to all levels who have been practicing consistently for the past year. Those with prior experience with the chakras are also encouraged to attend! This workshop will be insightful and beneficial. Chakra work is a lifelong journey, like yoga.
YogaWorks Larkspur, 2019 Larkspur Landing Circle
Yoga & Culture in Peru
April 5-14, 2020 | Peru
Join Erika for a deeply transformational journey to Peru’s Sacred Valley and witness the ancient Incan city of Machu Picchu. This retreat will give you a unique opportunity to venture into a land that’s abundant with ancient sacred places, mysticism, and shamans. We will begin with 6 nights at a quaint retreat center surrounded by native plants, fruit trees, and nourished by a magnificent waterfall deep in the Sacred Valley. You will enjoy daily classes with Erika in the beautiful yoga shala as well as rich cultural excursions led by our expert local guide Valentine.
Our trip will culminate with a visit to one of the seven modern wonders of the world, Machu Picchu, followed by time in the vibrant city of Cusco. Exploring the vast history, sacred practices and cultural ceremonies of this very special part of the world – this trip is sure to leave you with memories for a lifetime.
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Form and Freedom – Retreat
May 22-24, 2020 | Westerbeke Ranch, Sonoma, Ca
Join Erika Trice and Annie Parr on Retreat!
A weekend of movement exploration weaving the traditional with the alternative. F&F Menu includes your choice of some or all of the following playful, informative and progressive classes with Annie and Erika :
- Floor based Modern Yoga technique
- Alignment based asana
- Dynamic Modern Yoga choreography
- Musically inspired movement
Pool and hot tub time and great food included!
For more information about Annie Parr visit www.modern-yoga.com
To register email firstname.lastname@example.org
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SIMPLICITY, PRESENCE & FREEDOM – Introduction to Mindfulness Meditation
4 Fridays – March 6, 13, 20 & 27th | 4:30 – 5:45pm
Mill Valley, CA
An Introduction to THE 5 YAMAS and ASANA
A continuation from the Fall workshop; Introduction to The 5 Niyamas, you will find out more magical healing practices to incorporate into daily living.These 5 are beautiful and powerful observances that can guide us towards living a steady and peaceful life. Each Yama has a special gift for the one who practices it regularly and can be the missing link in creating more harmony in your daily life.This workshop will include discussion and asana practice for you to practice on your own to bring the gifts of these 5 Niyamas to life.