YOGA

Classes

I teach my Yoga classes with a combination of intelligence sequencing, proper alignment, flow, breath, meditation, philosophy, and love.

The true power of yoga lies not only in it’s ability to give strength and vitality to the physical body but in the profoundly positive way it changes the whole human system. It brings focus to the mind, clears negative emotional states, creates new healthy habits/behaviours, improves our relationships both on a personal and global level and awakens powerful spiritual experiences.

erika holding yoga position in a field

Level 2

YogaWorks 2

Where: Livestream
When: M, W, F | 9:30 – 10:45am PT

This is an intermediate level yoga class that blends yoga alignment, breath awareness and flow.  Modifications and variations are given to support your individual practice.

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Use promo code ERIKA for 10% discount

Erika leading in person yoga class

All Levels

Hatha Flow

Where: In-person, Padma Studio
When: Tues | 9:30 – 10:45am PT
&  Sat | 11:00am – 12:15pm PT

These in-person classes blend alignment and vinyasa flow with breath and intention. Props, demonstrations, and posture breakdown are often used to support a well-rounded and deep practice.

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erika in yoga child's pose

All levels

YogaWorks

Where: Livestream
When: Saturday | 9:00 – 10:00am PT

This is an all levels yoga class that blends yoga alignment, breath awareness and flow.  Modifications and variations are given to support your individual practice.

sign up

Use promo code ERIKA for 10% discount

“I have loved Erika’s yoga classes for many years. She is incredibly caring and knowledgeable in several disciplines so it has been easy for me to to grow and learn with her. I always look forward to her classes as I am reminded to breathe and go inward as I challenge my body”.

– Lindsay McCrea