YOGA
Classes
I teach my Yoga classes with a combination of intelligence sequencing, proper alignment, flow, breath, meditation, philosophy, and love.
The true power of yoga lies not only in it’s ability to give strength and vitality to the physical body but in the profoundly positive way it changes the whole human system. It brings focus to the mind, clears negative emotional states, creates new healthy habits/behaviours, improves our relationships both on a personal and global level and awakens powerful spiritual experiences.
Level 2
YogaWorks 2
Where: Livestream
When: M, W, F | 9:30 – 10:45am PT
This is an intermediate level yoga class that blends yoga alignment, breath awareness and flow. Modifications and variations are given to support your individual practice.
Use promo code ERIKA for 10% discount
All Levels
Slow, Soft & Subtle
Where: ZOOM
When: March 10, 17, 24 & 31
Wednesdays | 5:00 – 6:00pm PT
This hour long class will begin with some slow yoga postures to warm and open the body. We will then move into stillness through deep yin and restorative poses. Slowing down, softening as a way to unravel the days accumulations and open up to the subtle. This class is about reconnecting with your own well-being.
$12 per class | $42 for all 4
Payment via:
PayPal: e.trice@comcast.net
Venmo: Erika-Trice-2
All levels
YogaWorks
Where: Livestream
When: Saturdays | 9:00 – 10:15am PT
This is an all levels yoga class that blends yoga alignment, breath awareness and flow. Modifications and variations are given to support your individual practice.
Use promo code ERIKA for 10% discount
“I have loved Erika’s yoga classes for many years. She is incredibly caring and knowledgeable in several disciplines so it has been easy for me to to grow and learn with her. I always look forward to her classes as I am reminded to breathe and go inward as I challenge my body”.
– Lindsay McCrea