YOGA
Classes
I teach my Yoga classes with a combination of intellegence sequencing, proper alignment, flow, breath, meditation, philosophy, and love.
The true power of yoga lies not only in it’s ability to give strength and vitality to the physical body but in the profoundly positive way it changes the whole human system. It brings focus to the mind, clears negative emotional states, creates new healthy habits/behaviours, improves our relationships both on a personal and global level and awakens powerful spiritual experiences.
Level 2
Monday
Where: YogaWorks Livestream
When: 9:30 am – 10:45 am PST
Level 2
Wednesday
Where: YogaWorks Livestream
When: 9:30 am – 10:45 am PST
All levels
Thursday
Where: Online Via ZOOM
When: 11:15 am – 12:15 pm PST
Level 2
Friday
Where: YogaWorks Livestream
When: 9:30 am – 10:45 am PST
Level 2
Saturday
Where: YogaWorks Livestream
When: 9:30 am – 10:45 am PST
Class Details
Level 2
yogaworks
When: Weekly – M, W, T, F, Sat | 9:30 am – 10:45 am PST
Description
This is an intermediate level yoga class that blends yoga alignment , breath awareness and flow. Modifications and variations are given to support your individual practice.
Sign up for a monthly membership here:
https://www.yogaworks.com/plans-pricing/live/
Use promo code ERIKA for 10% discount off and to donate $5.00 per month to Colors of Change a non-organization supporting social justice for the black community
All levels
Yin & Restorative Flow
When: Weekly – Thursday | 11:15 am – 12:25 pm PST
Description
This class is a combination of yin postures, restorative postures and some flow. It is a slow, nourishing practice that will help to calm and restore you. Yin and restorative yoga are known to boost our capacity for healing. This is guaranteed to become your favorite class of the week.
“I have loved Erika’s yoga classes for many years. She is incredibly caring and knowledgeable in several disciplines so it has been easy for me to to grow and learn with her. I always look forward to her classes as I am reminded to breathe and go inward as I challenge my body”.
– Lindsay McCrea