Retreats &

Deepen your practice! See what’s coming up in 2024-2025

Retreats & Workshops

Deepen your practice! See what’s coming up in 2024-2025


A pilgrimage is different than a trip. It is traveling in search of having new and more expanded experiences that are life transforming. I think of leading retreats as pilgrimages. They are travel with a purpose.

I love to lead yoga retreats internationally. Traveling to places in the world where the culture is vastly different than our own has the added benefit of altering our perception of ourselves and the world around us. We see our world with fresh eyes which is really what the practice of yoga and meditation is all about. Seeing and experiencing our world fresh and anew each day.

Going on retreat gives us the opportunity to leave behind our familiar surroundings and busy schedules. We can truly focus our full attention on our practice; whether it is meditation, yoga, qigong or spiritual study. When we remove all of the habitual activities we do each day that are not supportive to us living a more wakeful life, we can realign more with our deeper values. This can help us to refine the way we live our lives on a daily basis.

Both travel and yoga reveal to us that we are all one human race living with similar hopes, dreams, desires and challenges and struggles.

Master Class
Nepal Retreat with Erika Trice


Nivana in Nepal

April 5-12, 2025
8 Days/7 Nights – 2 in Kathmandu, 5 in the Himalayas
In person, Nepal

One aim of all spiritual endeavors is inner peace. The Himalayas have long been a sanctuary for spiritual seekers, and here, amidst the pristine beauty of Eastern Nepal, we will delve into practices of yoga and meditation.

Journeying to some of the most revered Buddhist monasteries outside of Tibet, we will immerse ourselves in a realm imbued with centuries of prayers and meditations, offering a profound opportunity for renewal of mind, body, and soul.

7 nights accommodation (2 in Kathmandu, 5 in the Himalayas), all meals, all domestic transport including chartered airplane flights and private airport transfers, all activities and excursions, 1-night optional camping trek, massage, sauna, laundry, all permits, fees and taxes, expert private guides, plus all soft drinks & house wines at retreat in the Himalayas


It can be hard to get away from our day to day responsibilities for long periods of time. Taking a workshop that is closer to home is a good alternative. Spending a day or weekend in focused practice and study can bring many of the same benefits as a more extended retreat.

More Coming Soon

Check back for dates and times