Teacher Trainings & Mentoring

200-hour and 300-hour teacher trainings

Teacher trainings offers the opportunity for yoga practitioners to delve deeper into their own practices while also exploring the path of teaching. Deeper study is a great gift to give oneself.


Teacher Training 200 & 300-Hour

students learning various yoga poses in teacher training course

Who: Erika Trice
Where: TBD
When: TBD 2023

These incredible 200 hour and 300 hour teacher training programs are designed for both serious students of yoga who want to go deeper into their practice and for those students who want to become teachers themselves.

The trainings include:

  • Asana practices
  • Yoga posture labs
  • Anatomy
  • History of Yoga and Yoga Philosophy
  • Meditation
  • Teaching skills

Enjoy strengthening your yoga practice in a fun and supportive learning environment.

by arrangement

Private Mentoring

erika helping student teacher do a handstand

Who: One-on-One w/ Erika
Where: Online or In Person
When: Based on availability

Private mentoring sessions are designed for the already practicing yoga student who wishes to delve deeper into their yoga education and practice.

Through these personal classes, students are able to receive guidance in techniques and yogic practices that are not often taught in open public classes.

These specialized private mentoring sessions are also for the aspiring or existing yoga teacher who would like support for their yoga teaching.

These sessions are good if you are looking for support with class sequencing, posture modification/adaptation and teaching more effective alignment. Also how to add philosophy into your teaching in an approachable way.

There have been many times in my 25+ years in yoga that I have sought out the personal attention of my teacher and asked for individual guidance to strengthen elements of my practice. It was in these private teachings that I experienced an awakening and expansion in my yoga that I am forever grateful for.