Offerings

Meditations

Complimentary mediations for your practice

Entering into a Healing Sanctuary

Entering into a Healing Sanctuary

  Entering into a Healing Sanctuary is a visualization meditation. Its focus is on connecting with your “spiritual helpers/guides”. It is great to use when you would like to access your own...

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Rainbow Shower of Light Meditation

Rainbow Shower of Light Meditation

  This is a simple but powerful healing practice.  Allow yourself to become still and serene.  Taking some deep healing breaths in and out.  Settling into a comfortable seat.  And sitting up...

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Resting in Just Being Meditation

Resting in Just Being Meditation

I use this type of meditation when I am in need of recollecting myself into myself.  Sitting still, putting everything on pause, noticing where I am and just simply breathing helps me settle the...

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Reclining Body Scan Meditation

Reclining Body Scan Meditation

You do not need to sit for your daily meditation. Sometimes what we need most is to lie down and relax into a restful state of present moment awareness. I have found this simple practice to be so...

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Daily Centering Meditation

Daily Centering Meditation

Happy Winter Solstice. During this season, I find myself increasing my meditation time. Usually this happens naturally out of my desire for more internal time but it also happens out of necessity....

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Metta Meditation

Metta Meditation

Recently, I've found comfort in Metta Bhavana - the Buddhist meditation practice of Loving Kindness. Metta meditation strengthens our qualities of kindness, caring, generosity, warmth, and...

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Email

erika@erikatrice.com

Location

Northern California, USA