Meditations

  This is an actual live recording from a meditation class, you may hear ambient background noiseOne of my favorite meditations practices to do in the Winter season is a meditation...

  According to yoga science and philosophy, pranayama techniques are one of the best ways to purify our energy body and our minds. They help support focus and clarity. There are many types of...

  Entering into a Healing Sanctuary is a visualization meditation. Its focus is on connecting with your “spiritual helpers/guides”. It is great to use when you would like to access your own...

  Find a posture that allows you to be comfortable and at ease. Settling into your seat. Taking a few full breaths in and out. Scanning thru your body, letting go of whatever tension you can....

  This is a simple but powerful healing practice.  Allow yourself to become still and serene.  Taking some deep healing breaths in and out.  Settling into a comfortable seat.  And sitting up...

I use this type of meditation when I am in need of recollecting myself into myself.  Sitting still, putting everything on pause, noticing where I am and just simply breathing helps me settle the...

You do not need to sit for your daily meditation. Sometimes what we need most is to lie down and relax into a restful state of present moment awareness. I have found this simple practice to be so...

Happy Winter Solstice. During this season, I find myself increasing my meditation time. Usually this happens naturally out of my desire for more internal time but it also happens out of necessity....

I find that the necessity for mental and emotional equilibrium (balance) growing more and more everyday. The world around me/us seems to be moving at such an accelerated pace that slowing down and...