Offerings
Meditations
Complimentary mediations for your practice
Short & Simple Pranayama Practice for Clearing
According to yoga science and philosophy, pranayama techniques are one of the best ways to purify our energy body and our minds. They help support focus and clarity. There are many types of...
Entering into a Healing Sanctuary
Entering into a Healing Sanctuary is a visualization meditation. Its focus is on connecting with your “spiritual helpers/guides”. It is great to use when you would like to access your own...
Loving Kindness Meditation for Your Self
Find a posture that allows you to be comfortable and at ease. Settling into your seat. Taking a few full breaths in and out. Scanning thru your body, letting go of whatever tension you can....
Rainbow Shower of Light Meditation
This is a simple but powerful healing practice. Allow yourself to become still and serene. Taking some deep healing breaths in and out. Settling into a comfortable seat. And sitting up...
Resting in Just Being Meditation
I use this type of meditation when I am in need of recollecting myself into myself. Sitting still, putting everything on pause, noticing where I am and just simply breathing helps me settle the...
Reclining Body Scan Meditation
You do not need to sit for your daily meditation. Sometimes what we need most is to lie down and relax into a restful state of present moment awareness. I have found this simple practice to be so...
Daily Centering Meditation
Happy Winter Solstice. During this season, I find myself increasing my meditation time. Usually this happens naturally out of my desire for more internal time but it also happens out of necessity....
Meditation on 4 Attitudes
A few weeks ago I went to see a movie called The Last Dalai Lama directed by Mickey Lemle. The movie was about our current Dalai Lama. It was a powerful movie, and in my opinion, a must see for...
Mental Steadiness & Inner Stillness Meditation
I find that the necessity for mental and emotional equilibrium (balance) growing more and more everyday. The world around me/us seems to be moving at such an accelerated pace that slowing down and...
Metta Meditation
Recently, I've found comfort in Metta Bhavana - the Buddhist meditation practice of Loving Kindness. Metta meditation strengthens our qualities of kindness, caring, generosity, warmth, and...