At some point in our lives, we hear the Call of Self longing to know and express a life of meaning, purpose and freedom.
Together we will wake up to this knowing.
All living beings contain within them a drive to evolve, to become the fullest realization of themselves.
This is where the journey begins. Each of us has the deep desire to heal, grow, and experience a life that has more meaning and soul purpose. We can support this drive more consciously through accessing our own inner guidance and wisdom. And more specifically through the direct experience of feeling connected to a more unified internal center called Self.
When we practice yoga – moving, breathing, chanting, focusing, reflecting, and meditating – we experience more lightness, ease, clarity in mind and body. This in combination with the Psychosynthesis life coaching and healing work, the benefits are long lasting positive changes in life perspective, increased self-awareness and a genuine feeling of wholeness.
Begin the Journey
I believe that the practice of yoga should be skillful, supportive and compassionate. It should recognize the whole of a person – nurturing body, mind & spirit. My teaching style includes thoughtfully combined sequences, integrated with alignment, flow, creativity and philosophy.
The benefits of having a regular meditation practice are many; more clarity, less reactivity, peace, deep realization and freedom. There are numerous techniques that support training our mental attention and allowing the deepening of Presence – breath, body, sound, mantra – to name a few.
Psychosynthesis life coaching is not only focused on healing past issues that may be obstacles to the full realization of your life goals but it also includes the important work of revealing what is emerging from within you as your deepest purpose.
Yoga classes are currently online only
On the Horizon
Who: 30 Different Teachers
Where: Online Via ZOOM
When: Sept. 1 – 30, 2020 | 7 – 7:30am PST
Join me and 29 other amazing teachers for 30 days, 30 minutes of meditation & pranayama for 30 different social causes each day in September.
Thank you to all who joined us for this very special event. Over 700 students from all over the world participated.
Stay tuned for more to come.
Online yoga practice
Strong & Connected
Who: YogaWorks and Erika
Where: Livestream and Personal ZOOM
When: Weekly – M, W, T, F, Sat
Stay connected to your practice and your yoga community by taking a class online with me.
Retreat in Peru
Yoga & Culture
Who: International Yoga
When: April 3-12, 2021
Join Erika for a deeply transformational journey and yoga retreat to Peru’s Sacred Valley and witness the ancient Incan city of Machu Picchu.
Northern California, USA