The Call of Self…
Yoga, Meditation & Life Coaching
At some point in our lives, we hear the Call of Self longing to know and express a life of meaning, purpose and freedom.
All living beings contain within them a drive to evolve, to become the fullest realization of themselves.
This is where the journey begins. Each of us has the deep desire to heal, grow, and experience a life that has more meaning and soul purpose. We can support this drive more consciously through accessing our own inner guidance and wisdom. And more specifically through the direct experience of feeling connected to a more unified internal center called Self.
When we practice yoga – moving, breathing, chanting, focusing, reflecting, and meditating – we experience more lightness, ease, clarity in mind and body. When we combine this type of body/energy practice with psychosynthesis life coaching and healing work, the benefits are long lasting positive changes in life perspective, increased self-awareness and a genuine feeling of wholeness.
Begin the Journey
I believe that the practice of yoga should be skillful, supportive and compassionate. It should recognize the whole of a person nurturing body, mind & spirit. My teaching style includes thoughtfully combined sequences, integrated with alignment, flow, creativity and philosophy.
The benefits of having a regular meditation practice are many; more clarity, less reactivity, peace, deep realization and freedom. There are numerous techniques that support training our mental attention and allowing the deepening of Presence – breath, body, sound, mantra – to name a few.
Psychosynthesis life coaching utilizes the principles of Psychosynthesis psychology to assist clients in finding purpose, meaning, and the right direction in their lives and in recognizing what obstacles may be in the way of manifesting this deeper purpose.
Yoga classes are now online and in-person.
Weekly: M, T, W, F, SAT
Stay connected to yourself, your practice, and your yoga community by taking a class with me.