Offerings
Blog
Musing and blessings from the heart
Wellness Starts with Self … Capital S
I share a different perspective on “self-care” and how it ultimately benefits the world around us.This was originally featured in the Traveling Within section of the International Yoga Teacher...
Returning Home
I just returned home from leading a 7 -day retreat at Lake Atitlán, Guatemala and I notice that my capacity for the busyness that is going on around me has diminished. I find myself...
Finding Refuge in Your Yoga Practice
Podcast: Finding Refuge in Your Yoga Practice Questions and answers with Erika Belanger on August 19, 2018 The actual Podcast recording can be found here at this link:...
Permission to Play
I love this phrase. What does it mean to give yourself permission to play? And more importantly; why do we have to give ourselves permission? Shouldn’t this just be a natural expression in...
Taking A Sacred Pause
On January 14th, my mother unexpectedly died. One month before, I sat with a good friend of mine as she passed away from cancer. Since January through June is my busy time of...