Offerings
Meditations
Complimentary meditations for your practice
Meditation on 4 Attitudes
A few weeks ago I went to see a movie called The Last Dalai Lama directed by Mickey Lemle. The movie was about our current Dalai Lama. It was a powerful movie, and in my opinion, a must see for...
Mental Steadiness & Inner Stillness Meditation
I find that the necessity for mental and emotional equilibrium (balance) growing more and more everyday. The world around me/us seems to be moving at such an accelerated pace that slowing down and...
Metta Meditation
Recently, I've found comfort in Metta Bhavana - the Buddhist meditation practice of Loving Kindness. Metta meditation strengthens our qualities of kindness, caring, generosity, warmth, and...