Reclining Body Scan Meditation

Reclining Body Scan Meditation

You do not need to sit for your daily meditation. Sometimes what we need most is to lie down and relax into a restful state of present moment awareness.

I have found this simple practice to be so comforting and healing. I hope you will too.

 

 

Reclining Body Scan Meditation inspired by Jon Kabat Zinn.

15 minute guided meditation