Permission to Play

Permission to Play

   I love this phrase.  What does it mean to give yourself permission to play? And more importantly; why do we have to give ourselves permission?  Shouldn’t this just be a natural expression in our lives. Many years ago I watched a documentary on dolphins.  Some...
Resting in Just Being Meditation

Resting in Just Being Meditation

I use this type of meditation when I am in need of recollecting myself into myself.  Sitting still, putting everything on pause, noticing where I am and just simply breathing helps me settle the muddy waters. When I can settle into just being alive in this very body,...
Taking A Sacred Pause

Taking A Sacred Pause

   On January 14th, my mother unexpectedly died.   One month before, I sat with  a good  friend of mine as she passed away from cancer. Since January through June is my busy time of year…teacher trainings, workshops, retreats, my classes full of re-committed yoga...

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